Repeat with middle, index, and pinki finger. Bend the pointer finger down to touch the fatty base of your thumb. Extend the pointer finger away from the palm of the hand as far as possible. Our Finger Breakdancing Kit includes a tiny pair of white sneakers, cardboard mat, mini breakdance book, and mini boombox Measures approximately 1.0 inch long. Bend the thumb across the bottom of your hand to touch the base of your pinkie finger. Extend the thumb away from the hand as far as comfortable. (Repeat eight to 12 times on each hand to begin with).ĭo thumb-to-pinkie touches and finger-to-thumb touches. You can also lift all your fingers and thumb at once, and then lower. Lift one finger at a time up from the table for 5 seconds and then lower it.

Place your hand flat, palm down, on a flat surface. This exercise helps increase range of motion and flexibility in your fingers. Repeat at least four times on each hand to begin with). Your hand will look a little like a claw. Bend your fingertips down to touch the base of each finger. Hold your hand out in front of you, palm facing you. This stretch helps improve the range of motion in your fingers. Push your body so your arms are fully extended and you feel the pressure on your fingers. Whether you do a full-body push-up on the tips of your toes or knee push-ups, use only your fingertips to support your weight as you lower your body. Repeat with both hands at least four times to start with).ĭo push-ups on the tips of your fingers instead of with your entire hands. Make a loose fist, wrapping your thumb across your fingers. Release and repeat the process for 10 reps. With your fingers still extended, bend your elbows pushing your open palm up and to your chest. Curl your fingers into a fist while curling your wrists upward toward your body, release your fingers into an open hand, and press your fingers down toward the ground while your palms are still facing up. You shouldn’t feel pain.Įxtend your arms straight in front of you, with your palms facing up. WARNING: Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief.

Whether you’re new to the dance, returning from an extended absence, or just need to strengthen your digits, here are a few exercises to help.

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