#Staying healthy infographic for kids how to#
#Staying healthy infographic for kids portable#

Infuse water with fresh fruit to add flavor and variety. Avoid soft drinks and limit access to juices. Germs can spread easily in offices where employees share the same space, supplies, and equipment. Handwashing is one of the best ways to avoid getting sick and spreading illness to others. If youre getting most of your fat from lean meats, fish, and heart-healthy. CDC has launched Life is Better with Clean Hands, a national campaign encouraging adults to make clean hands a healthy habit at home and away. So fat is not the enemy, but youll want to choose the right amount and the right kind of fat. They also are the building blocks of hormones and they insulate the body. Fats fuel the body and help absorb some vitamins. Mark lines on your childs water bottle to show how much they should drink by a certain time. Fat helps a kids body grow like it should. However, many experts have argued that such screen-time limits don’t go far enough in providing guidance for parents. For children 6 and up, establish consistent limits on the time spent using media and the types of media.

#Staying healthy infographic for kids how to#

Here’s how to support your kids’ fitness and health for life. Parents should encourage and motivate children and teens to stay active, both at home and school, even if they are disabled or overweight.

#Staying healthy infographic for kids portable#

Get a portable water bottle to encourage drinking water on the go. For children 2 to 5, limit screen time to one hour per day of high-quality programming. The American Heart Association’s physical activity recommendations for children are a good guide on how much exercise kids need each day. Children’s Health is proud to become the first pediatric health system in the country to offer Amazon Lockers, self-service kiosks that allow you to pick up your Amazon packages when and where you need them most – 24 hours a day, seven days a week. Tips to encourage proper hydration in kids.